Habermus cereals

A spelled based recipe and favorite plants of Hildegard of Bingen for breakfast. Habermus means "food that gives life." Fashion traditional job: Cook a volume of Habermus in 2-3 parts water for 5-8 minutes. Complete at will with honey and dried fruit. Another recipe: Pour a volume of Habermus in a bowl or a bowl and mix with soy milk, cottage cheese or yogurt. Ingredients: spelled flakes *, apple pieces *, lemon peel * * pirèthre, galangal *, cinnamon * case sensitive * psyllium.