Psyllium is a seed not assimilated by the body.
It gorges itself with water and forms mucilages with a purely mechanical effect.
Psyllium forms a gel in the intestines, which increases the weight of stools, improves their consistency and accelerates their transit.
Psyllium is widely used to combat constipation, it is often more appreciated than other laxatives because it causes less bloating and flatulence than other vegetable fibers.
It is also recommended in cases of diarrhea, where it quickly absorbs the water contained in the stool.
Directions: Swallow a tablespoon of psyllium.
Drink immediately at least 1/4 liter of water.
Or mix directly into your soups, dairy products and compotes.
The seed increases by 5 to 6 times its volume and mucilage is formed.
You can also use it as a thickener in your cooking.
To obtain an optimal laxative effect, it is often necessary to take a course of psyllium for 2 to 3 consecutive days.
Ingredients: psyllium* (plantago afra) *product from organic farming 3 boxes of 100 g net.
